{"id":4929,"date":"2024-12-16T19:32:46","date_gmt":"2024-12-16T19:32:46","guid":{"rendered":"https:\/\/helealuste.com\/?page_id=4929"},"modified":"2024-12-20T22:55:43","modified_gmt":"2024-12-20T22:55:43","slug":"kohalolupraktikad","status":"publish","type":"page","link":"https:\/\/helealuste.com\/en\/kohalolupraktikad\/","title":{"rendered":"Practicing Presence"},"content":{"rendered":"
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Practicing Presence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A Day of Meditation with Horses \u2013 Cultivating Inner Balance<\/p>

Horse Journey \u2013 A Meditative Flow Within Yourself and on Horseback<\/p>

An Energetic Bond with Horses \u2013 Exploring Body Awareness and Intuition<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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Meditation Day with Horses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This day invites you to tune into your present state of being.\u00a0Every meditation day has left a profound and positive impact on participants \u2013 both humans and horses \u2013\u00a0<\/span>even for those who arrive without expectations.<\/span>\u00a0I<\/span>even for those who come without any expectations<\/span>.\u00a0<\/span><\/p>

Through growing presence, you connect with these majestic animals and deepen your intuition. No prior experience with meditation or horses is needed, as you will be guided every step of the way. The experience takes place in a safe, supportive setting \u2013 whether indoors, outdoors, in the forest, or the stable. Sensory exercises help you\u00a0<\/span>attune to yourself, the horses, and nature. We end the day with a warm cup of tea, sharing reflections in a safe and respectful space.\u00a0<\/span>Safety around the horses is always ensured.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Each season shapes our approach in its own unique way.\u00a0<\/span>Meditation days take place regardless of the weather,<\/span>\u00a0as every condition offers its own charm and value.<\/span>Please dress comfortably and appropriately for the weather, choose suitable footwear, and, depending on the season, bring a water bottle or a thermos with your preferred drink.\u00a0<\/span><\/p>

Groups are limited to 8 participants.\u00a0<\/span><\/p>

You are also welcome to come with your own group \u2013 whether\u00a0<\/span>friends, family, or colleagues.<\/span>\u00a0<\/span><\/p>

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The day runs from 11:00 to 16:00.<\/p>

The price per participant is 150 EUR + VAT,<\/span><\/p>

including a light lunch and tea\/coffee breaks.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Horse Journey<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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On this day, we embark on a journey with many dimensions. It begins with a guided exploration of your inner landscape, leading to a connection with the horses, where you\u2019ll select companions for a forest journey. This is not a traditional horseback rid<\/span>e but a shared experience of presence and connection, enhanced by the serene energy of the forest and the hor<\/span>ses. Whether walking beside the horse or riding, you\u2019ll feel the grounding rhythm and calm they naturally bring. Afterward, you\u2019ll have the opportunity to share and reflect on your experience in a supportive group circle. <\/span>No prior experience with horses is needed, a<\/span>nd any initial fear can transform into a safe and empowering moment of growth. <\/span><\/p>


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One thing is certain\u2014the sense of calm and connection will stay with you long after the journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The Horse Journey \u2013 Held in All Weather\nThis journey takes place regardless of the weather, with activities adjusted as needed for safety (e.g., during storms or icy conditions). Dress comfortably and weather-appropriately, choose suitable footwear, and bring a water bottle or thermos, depending on the season.\u00a0<\/p>

Groups are limited to 6 participants.\u00a0You are also welcome to join with your own group \u2013 be it friends, family, or a team.\u00a0<\/span><\/p>

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The day runs from 11:00 - 16:00.<\/p>

The price per participant is 150 EUR + VAT,<\/p>

including a light lunch and tea\/coffee breaks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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An Energetic Bond with Horses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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See p\u00e4ev saab olema Sinu jaoks tervendav – Sa  laskud kohalolusse, uurid oma sisemist “ruumi” l\u00e4bi kehateadlikkust arendava Alexanderi tehnika, lood \u00fchenduse hobusega <\/span>and find inner calm<\/span>. <\/span>B<\/span>obuse vahetus l\u00e4heduses – olgu siis metsalagendikul, tallis istudes v\u00f5i Alexanderi tehnika laual lamades – v\u00f5imendub Sinu “sisemise ruumi” tunnetus. See annab iseenese kogemisele hoopis teised m\u00f5\u00f5tmed. <\/span><\/p>\n

Through the horse's energetic connection, you\u2019ll feel a slowing down, d<\/span>eepen your body awareness, and<\/span> r<\/span>elax into a state of trust.<\/span>As your intuition sharpens, you\u2019ll gain valuable insights that are meaningful to you. <\/span><\/p>


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Group size is limited to 4 participants, and you\u2019re welcome to attend with your own group.<\/span><\/p>\n

The day runs from 11:00 - 16:00.<\/p>\n

The cost is 200 EUR + VAT per participant,<\/p>\n

including a light lunch and tea\/coffee breaks.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Sacred Space, Shared Connection<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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