{"id":5098,"date":"2024-12-22T00:36:30","date_gmt":"2024-12-22T00:36:30","guid":{"rendered":"https:\/\/helealuste.com\/?page_id=5098"},"modified":"2024-12-22T00:36:30","modified_gmt":"2024-12-22T00:36:30","slug":"teraapia","status":"publish","type":"page","link":"https:\/\/helealuste.com\/en\/teraapia\/","title":{"rendered":"Therapy"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Therapy with Horses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\t
\n\t\t\t\t\t<\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

If you're seeking a way to reconnect with yourself, regain balance, and uncover your inner strength,<\/p>

equine-assisted therapy could be exactly what you need.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Equine-assisted therapy is a distinctive, evidence-based approach built on the collaboration between humans and horses. It leverages the natural sensitivity and intuitive behavior of horses to achieve specific therapeutic goals. This method is practical, immersive, and holistic, promoting emotional, mental, and physical well-being.\u00a0<\/p>

A connection with\u00a0a horse gives you the opportunity to pause, find inner peace, and explore the deeper layers of your being. Their genuine presence<\/span>\u00a0creates a safe, non-judgmental space where you can discover new perspectives within yourself and restore your inner balance.\u00a0<\/span>Trust and presence are at the core of this therapy, fostering self-awareness and building confidence. Every session is uniquely designed to meet your specific needs and goals.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Horses communicate with you through body language and attune to your energy, reflecting your state of being. Their responses offer insights into your behavior, thoughts, and emotions, helping you to:<\/p>

  • become aware of your habitual reactions,<\/span><\/li>
  • embrace presence and hear your inner voice,<\/span><\/li>
  • reduce stress and anxiety,<\/li>
  • balance your nervous system.<\/li><\/ul>

    Non-judgmental feedback from horses\u00a0allows you to gain clarity and explore new paths for change. This transforms the therapy into a vibrant, hands-on experience that helps you uncover your inner strengths and achieve greater self-understanding.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

    \n\t\t\t\t\t
    \n\t\t
    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t
    \n
    \n
    \n
    \n

    In Estonia, the term \"riding therapy\" is officially used, but it doesn't necessarily involve riding. The essence of the therapy is about establishing a connection and working in partnership with the horse. A session might include:<\/p>\n

      \n
    • sensing the horse\u2019s presence up close,<\/li>\n
    • guided activities in the paddock, arena, stable, or forest trail,<\/li>\n
    • practices and dynamic communication with the horse.<\/li>\n<\/ul>\n

      For example, standing quietly next to a calm horse can help you focus on your breathing and presence, encouraging relaxation. Grooming, stroking, or simply being near the horse can open you to new realizations and boost your self-confidence.<\/p>\n


      <\/p>\n

      This form of therapy is suitable for people of all ages\u2014children, adolescents, and adults. Each session is uniquely tailored, with activities and exercises designed specifically to meet your individual needs. <\/p>\n

      You are invited to explore therapy if you seek to:<\/p>\n

        \n
      • reduce stress and anxiety,<\/li>\n
      • regain a sense of inner peace and harmony,<\/li>\n
      • enhance your self-management skills,<\/li>\n
      • boost your self-confidence,<\/li>\n
      • enhance your emotional intelligence,<\/li>\n
      • process challenging life experiences or traumas,<\/li>\n
      • improve your communication skills and strengthen relationships.<\/li>\n<\/ul>\n

        This is a profoundly connecting experience that stands apart from traditional approaches. The horse's non-judgmental presence fosters a deep bond, making you feel understood and supported. You gain practical self-management skills that empower and sustain you in everyday life. <\/span><\/p>


        <\/span><\/p>\n

        Price:<\/strong> 100 EUR + VAT per hour.<\/p>\n

        Duration:<\/strong> Sessions typically last 2 hours. The number of sessions depends on your goals and how effectively you integrate the experiences into your daily life.<\/p>\n

        Wear<\/strong> comfortable, weather-appropriate clothing and sturdy footwear to ensure ease of movement and safety during the session.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

        Hobust kaasav teraapia Kui otsid viisi, kuidas taastada \u00fchendus iseendaga, leida tasakaal ja avastada oma sisemine j\u00f5ud, v\u00f5ib hobust kaasav teraapia olla just \u00f5ige valik. Hobust kaasav teraapia on t\u00e4iesti oman\u00e4oline t\u00f5endusp\u00f5hine meetod, mis tugineb inimese ja hobuse koost\u00f6\u00f6le. Siin \u00fchendame hobuste loomuomase tundlikkuse ja k\u00e4itumise konkreetsete teraapiaeesm\u00e4rkidega. See l\u00e4henemine on praktiline, kogemuslik ja terviklik,<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5098","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nTeraapia - Hele Aluste<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/helealuste.com\/en\/teraapia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teraapia - Hele Aluste\" \/>\n<meta property=\"og:description\" content=\"Hobust kaasav teraapia Kui otsid viisi, kuidas taastada \u00fchendus iseendaga, leida tasakaal ja avastada oma sisemine j\u00f5ud, v\u00f5ib hobust kaasav teraapia olla just \u00f5ige valik. Hobust kaasav teraapia on t\u00e4iesti oman\u00e4oline t\u00f5endusp\u00f5hine meetod, mis tugineb inimese ja hobuse koost\u00f6\u00f6le. Siin \u00fchendame hobuste loomuomase tundlikkuse ja k\u00e4itumise konkreetsete teraapiaeesm\u00e4rkidega. See l\u00e4henemine on praktiline, kogemuslik ja terviklik,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/helealuste.com\/en\/teraapia\/\" \/>\n<meta property=\"og:site_name\" content=\"Hele Aluste\" \/>\n<meta property=\"og:image\" content=\"https:\/\/helealuste.com\/wp-content\/uploads\/2024\/12\/therapy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1469\" \/>\n\t<meta property=\"og:image:height\" content=\"938\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/helealuste.com\\\/teraapia\\\/\",\"url\":\"https:\\\/\\\/helealuste.com\\\/teraapia\\\/\",\"name\":\"Teraapia - Hele Aluste\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/helealuste.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/helealuste.com\\\/teraapia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/helealuste.com\\\/teraapia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/helealuste.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/therapy-1024x654.jpg\",\"datePublished\":\"2024-12-22T00:36:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/helealuste.com\\\/teraapia\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/helealuste.com\\\/teraapia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/helealuste.com\\\/teraapia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/helealuste.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/therapy-1024x654.jpg\",\"contentUrl\":\"https:\\\/\\\/helealuste.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/therapy-1024x654.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/helealuste.com\\\/teraapia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/helealuste.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Teraapia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/helealuste.com\\\/#website\",\"url\":\"https:\\\/\\\/helealuste.com\\\/\",\"name\":\"Hele Aluste\",\"description\":\"Wisdom from horses\",\"publisher\":{\"@id\":\"https:\\\/\\\/helealuste.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/helealuste.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/helealuste.com\\\/#organization\",\"name\":\"Hele Aluste\",\"url\":\"https:\\\/\\\/helealuste.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/helealuste.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/helealuste.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Hildegard.jpg\",\"contentUrl\":\"https:\\\/\\\/helealuste.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Hildegard.jpg\",\"width\":1884,\"height\":1663,\"caption\":\"Hele Aluste\"},\"image\":{\"@id\":\"https:\\\/\\\/helealuste.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Teraapia - Hele Aluste","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/helealuste.com\/en\/teraapia\/","og_locale":"en_US","og_type":"article","og_title":"Teraapia - Hele Aluste","og_description":"Hobust kaasav teraapia Kui otsid viisi, kuidas taastada \u00fchendus iseendaga, leida tasakaal ja avastada oma sisemine j\u00f5ud, v\u00f5ib hobust kaasav teraapia olla just \u00f5ige valik. Hobust kaasav teraapia on t\u00e4iesti oman\u00e4oline t\u00f5endusp\u00f5hine meetod, mis tugineb inimese ja hobuse koost\u00f6\u00f6le. Siin \u00fchendame hobuste loomuomase tundlikkuse ja k\u00e4itumise konkreetsete teraapiaeesm\u00e4rkidega. See l\u00e4henemine on praktiline, kogemuslik ja terviklik,","og_url":"https:\/\/helealuste.com\/en\/teraapia\/","og_site_name":"Hele Aluste","og_image":[{"width":1469,"height":938,"url":"https:\/\/helealuste.com\/wp-content\/uploads\/2024\/12\/therapy.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/helealuste.com\/teraapia\/","url":"https:\/\/helealuste.com\/teraapia\/","name":"Teraapia - Hele Aluste","isPartOf":{"@id":"https:\/\/helealuste.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/helealuste.com\/teraapia\/#primaryimage"},"image":{"@id":"https:\/\/helealuste.com\/teraapia\/#primaryimage"},"thumbnailUrl":"https:\/\/helealuste.com\/wp-content\/uploads\/2024\/12\/therapy-1024x654.jpg","datePublished":"2024-12-22T00:36:30+00:00","breadcrumb":{"@id":"https:\/\/helealuste.com\/teraapia\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/helealuste.com\/teraapia\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/helealuste.com\/teraapia\/#primaryimage","url":"https:\/\/helealuste.com\/wp-content\/uploads\/2024\/12\/therapy-1024x654.jpg","contentUrl":"https:\/\/helealuste.com\/wp-content\/uploads\/2024\/12\/therapy-1024x654.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/helealuste.com\/teraapia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/helealuste.com\/"},{"@type":"ListItem","position":2,"name":"Teraapia"}]},{"@type":"WebSite","@id":"https:\/\/helealuste.com\/#website","url":"https:\/\/helealuste.com\/","name":"Hele Aluste","description":"Wisdom from horses","publisher":{"@id":"https:\/\/helealuste.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/helealuste.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/helealuste.com\/#organization","name":"Hele Aluste","url":"https:\/\/helealuste.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/helealuste.com\/#\/schema\/logo\/image\/","url":"https:\/\/helealuste.com\/wp-content\/uploads\/2025\/04\/Hildegard.jpg","contentUrl":"https:\/\/helealuste.com\/wp-content\/uploads\/2025\/04\/Hildegard.jpg","width":1884,"height":1663,"caption":"Hele Aluste"},"image":{"@id":"https:\/\/helealuste.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/helealuste.com\/en\/wp-json\/wp\/v2\/pages\/5098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helealuste.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/helealuste.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/helealuste.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helealuste.com\/en\/wp-json\/wp\/v2\/comments?post=5098"}],"version-history":[{"count":5,"href":"https:\/\/helealuste.com\/en\/wp-json\/wp\/v2\/pages\/5098\/revisions"}],"predecessor-version":[{"id":6647,"href":"https:\/\/helealuste.com\/en\/wp-json\/wp\/v2\/pages\/5098\/revisions\/6647"}],"wp:attachment":[{"href":"https:\/\/helealuste.com\/en\/wp-json\/wp\/v2\/media?parent=5098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}