{"id":7859,"date":"2025-05-26T18:43:32","date_gmt":"2025-05-26T15:43:32","guid":{"rendered":"https:\/\/helealuste.com\/?page_id=7859"},"modified":"2025-06-05T15:52:27","modified_gmt":"2025-06-05T12:52:27","slug":"rannak","status":"publish","type":"page","link":"https:\/\/helealuste.com\/en\/rannak\/","title":{"rendered":"R\u00e4nnak"},"content":{"rendered":"
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3-kuuline r\u00e4nnak oma sisemaastikul<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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See ei ole koolitus.\u00a0See ei ole teraapia.<\/span><\/p>

See on enesearengut toetav teekond, kus hobused aitavad Sul s\u00fcvendada kontakti iseendaga.\u00a0<\/span><\/p>

Osalemine ei eelda varasemat kogemust hobustega.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Mis ja kuidas?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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See 3 kuud kestev r\u00e4nnak koosneb k<\/span>olmest intensiivsest 2-p\u00e4evasest kohtumisest ja kohtumiste vahepeale j\u00e4\u00e4vast iseseisvast t\u00f6\u00f6st. Igal kohtumiskorral koged Sa aina s\u00fcgavamat \u00fchendust iseendaga \u2013 l\u00e4bi oma keha, tunnete ja hobuse hinnanguvaba peegelduse.<\/span><\/p>

Kohtumised toimuvad kord kuus Hobukooli Pargis, looduse ja v\u00e4ikese grupi toel (kuni 6 inimest).\u00a0<\/span>Igal kohtumiskorral on igal osalejal oma aeg ja ruum t\u00f6\u00f6tada hobusega \u2013 teised on sel ajal tema jaoks kohal kui peegeldajad, kaasloojad ja ruumi hoidjad. Kardad hobuseid?\u00a0<\/span>Kogu protsess toimub turvalises ja toetavas keskkonnas, arvestades iga osaleja individuaalseid vajadusi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Kuigi need kohtumised leiavad aset konkreetsetel kuup\u00e4evadel, hakkab sedalaadi 3-kuune r\u00e4nnak tervikuna toimuma 4 korda aastas. Iga aastaaeg pakub juurde oma n\u00fcansi. Seega on Sul on v\u00f5imalus kogeda seda ainulaadset t\u00f6\u00f6d koos hobustega millal soovid.\u00a0<\/span><\/p>

T\u00f6\u00f6 keskmes on:\u00a0<\/strong>kehateadlikkus \u2022 emotsioonide teadvustamine ja juhtimine \u2022 uskumused ja nende muutmine\u00a0<\/span>\u2022\u00a0intuitsioonile \u00e4rkamine ja selle kuulama \u00f5ppimine\u2022 sisemise muutuse loomine ja selle integreerimine oma ellu\u00a0<\/span>\u2022 \u00fcllatavad ja sageli ka elumuutvad taipamised…<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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1. kord: \u00c4ratundmine
20.-21.06<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kontakti loomine. Kehatunnetus. Esmane peegeldus l\u00e4bi hobuse.\u00a0<\/em><\/p>

Esimesel kohtumisel avame end sellele, mis on n\u00e4htamatu, aga tajutav: kehakeelele, kohalolule, vaikselt \u00e4rkavale sisemisele tundlikkusele ja teadlikkusele. See on aeg, kus \u00f5pime vaatama, kuulama ja kohal olema, ilma et midagi peaks lahendama.\u00a0<\/span>See kohtumine on nagu uks, mis avaneb – nii hobuse kui iseenda suunas.\u00a0<\/span><\/p>

Vaata neid fotosid.\u00a0<\/span>Kujutle end hetkeks nende inimeste asemele \u2013 seismas hobuse ees. Olles seal l<\/span>ihtsalt kohal. Ilma s\u00f5nadeta. Ilma soorituseta.\u00a0<\/span>Kuidas S<\/span>u keha sellele kujutluspildile reageerib?<\/span>\u00a0\u00a0<\/span><\/span>Mida m\u00e4rkad oma hingamises, kehas? On see kogemus Sinu jaoks\u00a0<\/span>loomulik v\u00f5i on Sul pigem\u00a0<\/span>ebamugav?\u00a0<\/span>See,\u00a0mida sa hetkel tunned \u2013 v\u00f5i ei tunne \u2013 on juba v\u00e4\u00e4rtuslik info.\u00a0<\/span>Sest meie keha r\u00e4\u00e4gib meiega kogu aeg. Vaikselt.\u00a0Sel moel annab <\/span>keha <\/b>meile m\u00e4rku, millal oleme kohal\u2026 ja millal oma keskmest\u00a0<\/span>eemaldunud.\u00a0<\/span>Seda\u00a0<\/span>tunnetust saab \u00f5ppida. Seda saab arendada.\u00a0<\/span>See on oskus, mis aitab Sul <\/span>eristada sisemist t\u00f5de v\u00e4lisest m\u00fcrast,\u00a0luues seel\u00e4bi paremaid valikuid, hoides piire, m\u00e4rgates oma vajadusi.\u00a0<\/span>See on <\/span>eluline praktika, mida hobune aitab n\u00e4htavale tuua.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Esmakohtumine<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ei eelda varasemat kokkupuudet hobustega ega sedalaadi t\u00f6\u00f6ga<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Esimene kohtumine keskendub kontakti loomisele \u2013 nii hobuse kui iseendaga.<\/strong>
L\u00e4bi kehataju ja vahetu kogemuse \u00f5pime m\u00e4rkama, mis toimub meie sees, kui astume hobusega teadlikku suhtlusesse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Peegelduse kogemus<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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... l\u00e4bi kasvava kehateadlikkuse<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Hobune reageerib vahetult inimese seisundile \u2013 mitte tema s\u00f5nadele, vaid sellele, mis tema kehas ja m\u00f5tetes parasjagu toimub.<\/strong>
See peegeldus aitab m\u00e4rgata nii n\u00e4htavaid kui n\u00e4htamatuid sisemisi mustreid ning loob v\u00f5imaluse teadlikuks muutuseks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2. kord: Sisemine joondumine 18.-19.07<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Lab\u00fcrint ja sisemise tee ilmumine.\u00a0<\/i><\/span><\/p>

Teine kohtumine viib Sind s\u00fcgavale ja s\u00fcmboolsele r\u00e4nnakule – teekonnale, kuhu ei minda mitte eesm\u00e4rgi p\u00e4rast, vaid kohalolu kogema. Liikumine toimub maapinnale rajatud 7-rajalises lab\u00fcrindis, mille 1200-meetrine rada kannab Sind samm-sammult l\u00e4hemale iseendale. See ei ole m\u00f5istusp\u00e4rane minek, vaid kehaga tajutav d\u00fcnaamiline meditatsioon.\u00a0<\/span>Mida kannad Sa endaga kaasas? Mis Sinus liigub? Kus sa peatud v\u00f5i millal tahad kiirustada? Mis on selle taga?<\/i>\u00a0 Selle r\u00e4nnaku k\u00e4igus ei pea Sa midagi saavutama, vaid lubama eneses peituval t\u00f5el n\u00e4htavale tulla. Seej\u00e4rel peegeldab hobune Sulle seda, mis endast m\u00e4rku andis – s\u00f5natult, ausalt ja hetkes. Ja sisemised alateadlikud hoovused saavad muutuda m\u00f5istetavaks teadmiseks.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Sisemiselt joondudes <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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... vastab maailm Sulle samal sagedusel<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sisemine joondumine on seisund, kus Su keha, tunne ja teadlikkus liiguvad koosk\u00f5las. See ei ole midagi, mida saavutada \u2013 vaid midagi, mida eneses lubada. See on \u00f5pitav oskus, mida on oluline treenida. Hobune peegeldab seda seisundit vahetult \u2013 reageerides Su kohalolule, mitte kavatsusele.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Lab\u00fcrindir\u00e4nnak<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Teekond keskmesse<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Lab\u00fcrindir\u00e4nnak on tee, millele astud k\u00fcsimusega ja kust naased selgusega. <\/strong>See ei anna vastust v\u00e4ljastpoolt \u2013 vaid aitab kuulata seda, mida Sa tegelikult juba tead.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. kord: Uus perspektiiv
22.-23.08<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Piirid, n\u00e4htavus ja liikumine l\u00e4bi takistuste.\u00a0\u00a0<\/em><\/p>

Kolmandal kohtumisel p\u00f6\u00f6rame t\u00e4helepanu sisemisele vastupanule – sellele, mis peatab liikumise, t\u00f5mbab meid kokku v\u00f5i takistab edasi astumast. Hobune ei anna hinnanguid ega vastuseid, vaid peegeldab vahetult Sinus toimuvat. Kohtumise k\u00e4igus lood liivaplatsile ka oma isikliku takistusraja – l\u00e4htudes m\u00f5nest elulisest olukorrast, mis parasjagu t\u00e4helepanu vajab. Seej\u00e4rel l\u00e4bid Sa selle raja koos hobusega, kes toetab Sind oma kohalolu ja tundliku reageerimisega. L\u00e4bi s\u00fcmboolsete harjutuste saad selgemalt tunnetada: kuidas Sa reageerid; mida selles hetkes valid; millal vajad tuge ja kus avaneb Sulle v\u00f5imalus muutuseks. Sa ei pea midagi sooritama ega olukorra \u00fcle kontrolli omama – see on v\u00f5imalus m\u00e4rgata, mis suunas on Sul ruumi kasvada. Takistused ei kao – aga nende t\u00e4hendus muutub. Ja sageli just seal, kus varem oli sein, ilmub n\u00fc\u00fcd uus perspektiiv.\u00a0<\/span>Kolmas kohtumiskord ei t\u00e4henda selle teekonna l\u00f5ppu, vaid aina kasvanud sisemist teadlikkust. See loob kindla aluse, millele edaspidi toetuda – Sa ei lahku mitte uue inimesena, vaid rohkem iseendana kui varem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Kui k\u00f5ik ei l\u00e4he nagu tahaks...<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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... vali kontolli asemel kohalolu<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kui plaan ei kanna, ilmub n\u00e4htavale see, mis valitseb sel hetkel meid tegelikult \u2014 pinge, kontrollivajadus v\u00f5i ebakindlus.\u00a0Hobune ei j\u00e4rgi Sinu plaani, vaid reageerib Su seisundile, milles Sa\u00a0 sel hetkel oled.\u00a0Just nendel hetkedel saab selgeks, kui oluline on sisemine joondatus<\/strong> \u2013 kohalolu, ausus ja koosk\u00f5la iseendaga.\u00a0See ei t\u00e4henda t\u00e4iuslikkust, vaid v\u00f5imet olla kontaktis oma t\u00f5elise seisundiga. Ja oma elus sellest ka l\u00e4htuda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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S\u00fcdame ruumi avamine<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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... ei vaja millegi t\u00f5estamist<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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S\u00fcdame ruum on koht, kus Sa v\u00f5id lihtsalt olla \u2013 ilma rollide ja ootusteta.<\/strong>
Hobune ei hinda, vaid peegeldab, kas Sa oled p\u00e4riselt kohal.
Oma v\u00f5imsa energiav\u00e4ljaga toetab ja v\u00f5imendab ta Sinu s\u00fcdame avanemist<\/strong>,\u00a0luues ruumi pehmenemiseks, hingamiseks ja sisemiseks selginemiseks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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V\u00f5imalik tasuda osade kaupa: 3 \u00d7 330 \u20ac<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Paketi hind - 990 (+ km)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Arvega tasudes lisandub k\u00e4ibemaks. Paketi h<\/span>ind sisaldab sissejuhatavat personaalset videokohtumist, kolme 2-p\u00e4evast s\u00fcgavuti minevat praktikap\u00e4eva, hobuste aktiivset osalust, juhendmaterjale iseseisvaks t\u00f6\u00f6ks, kerget l\u00f5unat ja kohvi-\/teepause k\u00f5ikidel toimumisp\u00e4evadel. V\u00f5imalus osa v\u00f5tta ka ainult \u00fchest 2-p\u00e4evasest kohtumisest, aga sel juhul on hind kallim.<\/span><\/p>\n

Soovi korral on v\u00f5imalik arveldada eraldi graafikuga. Kui tunned, et see t\u00f6\u00f6 Sind v\u00e4ga k\u00f5netab, aga rahaline piirang on takistuseks, kirjuta \u2013 leiame lahenduse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tTasuta videok\u00f5ne\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tPersonaalne k\u00f5ne (kuni 30 min) on vajalik, et saada tuttavaks, et k\u00f5ik k\u00fcsimused saaksid vastuse ja et enne SInu otsustamist v\u00e4lja selgitada, kas see meetod on Sulle sobilik.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t1. kord - paketist eraldi 375 EUR
Arvega tasudes lisandub k\u00e4ibemaks.<\/span>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tKehatunnetus ja -teadlikkus. Kontakti loomine enesega. Esmakohtumine hobustega.
Peegelduse kogemine.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t2. kord - paketist eraldi 375 EUR
Arvega tasudes lisandub k\u00e4ibemaks.<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tLab\u00fcrindir\u00e4nnak. Muutuse teadlik loomine. Vaikus eneses. Seisundi loomine ja hoidmine. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t3. kord - paketist eraldi 375 EUR
Arvega tasudes lisandub k\u00e4ibemaks.<\/span>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tUsaldus. Piirid. Liikumine l\u00e4bi takistuste.
S\u00fcdametasandi t\u00e4htsus. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Tahaks k\u00fcll, aga...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kui Sa k\u00f5hkled, aga midagi Sind selle kutse juures puudutab, siis v\u00f5id sellegipoolest \u00fchendust v\u00f5tta. Sa ei pea kohe teadma ega otsustama. See teekond algab tihti hetkest, mil lubame endal lihtsalt k\u00fcsida ja kuulata.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tv\u00f5ta endale aega<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

3-kuuline r\u00e4nnak oma sisemaastikul See ei ole koolitus.\u00a0See ei ole teraapia. See on enesearengut toetav teekond, kus hobused aitavad Sul s\u00fcvendada kontakti iseendaga.\u00a0 Osalemine ei eelda varasemat kogemust hobustega. Mis ja kuidas? See 3 kuud kestev r\u00e4nnak koosneb kolmest intensiivsest 2-p\u00e4evasest kohtumisest ja kohtumiste vahepeale j\u00e4\u00e4vast iseseisvast t\u00f6\u00f6st. Igal kohtumiskorral koged Sa aina s\u00fcgavamat \u00fchendust<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7859","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nR\u00e4nnak - Hele Aluste<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/helealuste.com\/en\/rannak\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e4nnak - Hele Aluste\" \/>\n<meta property=\"og:description\" content=\"3-kuuline r\u00e4nnak oma sisemaastikul See ei ole koolitus.\u00a0See ei ole teraapia. See on enesearengut toetav teekond, kus hobused aitavad Sul s\u00fcvendada kontakti iseendaga.\u00a0 Osalemine ei eelda varasemat kogemust hobustega. Mis ja kuidas? See 3 kuud kestev r\u00e4nnak koosneb kolmest intensiivsest 2-p\u00e4evasest kohtumisest ja kohtumiste vahepeale j\u00e4\u00e4vast iseseisvast t\u00f6\u00f6st. 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See on enesearengut toetav teekond, kus hobused aitavad Sul s\u00fcvendada kontakti iseendaga.\u00a0 Osalemine ei eelda varasemat kogemust hobustega. Mis ja kuidas? See 3 kuud kestev r\u00e4nnak koosneb kolmest intensiivsest 2-p\u00e4evasest kohtumisest ja kohtumiste vahepeale j\u00e4\u00e4vast iseseisvast t\u00f6\u00f6st. 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