{"id":8947,"date":"2026-07-09T16:55:45","date_gmt":"2026-07-09T13:55:45","guid":{"rendered":"https:\/\/helealuste.com\/?page_id=8947"},"modified":"2026-07-25T11:36:54","modified_gmt":"2026-07-25T08:36:54","slug":"mentorgrupp","status":"publish","type":"page","link":"https:\/\/helealuste.com\/en\/mentorgrupp\/","title":{"rendered":"mentorgrupp"},"content":{"rendered":"
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Praktilise tundetarkuse
mentorgrupp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00d5pi ennast lugema<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGet in Touch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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V\u00f5imalik, et tunned end siin \u00e4ra?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kas oled m\u00e4rganud, et... <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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..\u00a0 m\u00f5istad teisi paremini kui iseennast?

… keha ja m\u00f5istus r\u00e4\u00e4givad erinevat keelt?
<\/span>
… samad mustrid korduvad?
<\/span>
… igatsed rohkem rahu ja kontakti endaga?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kui m\u00f5ni neist k\u00fcsimustest puudutas sind, v\u00f5ib see olla kutse teha j\u00e4rgmine samm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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V\u00f5imalik uus kogemus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ja \u00fchel hetkel m\u00e4rkad, et...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tvalid \u00fcha sagedamini, kuidas soovid reageerida.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\u00f5pid lugema keha m\u00e4rguandeid enne, \nkui pinge kasvab liiga suureks.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\toskad peatuda enne, kui vana muster v\u00f5tab juhtimise \u00fcle.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tusaldad \u00fcha rohkem oma sisemist teadmist.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tlood rohkem rahu iseendas ja oma suhetes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Tundetarkus ei t\u00e4henda, <\/b>et raskused kaovad.<\/b><\/span>
    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Sa ei kaota enam nende keskel
    iseennast.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    \u00d5PI ENNAST LUGEMA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    M\u00e4rkamisest algab terviku avanemine.<\/span><\/p><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Me k\u00f5ik oleme \u00f5ppinud m\u00e4rkama seda, mis toimub meie \u00fcmber. 
    Palju harvem m\u00e4rkame seda, mis toimub meie sees. <\/span>
    Ometi algab just sealt eneseteadlikkus. 
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    Keha, m\u00f5tted, emotsioonid ja sisemine seisund ei r\u00e4\u00e4gi alati sama keelt.
    <\/span>
    Kui hakkad neid tasapisi m\u00e4rkama, tekib rohkem selgust ja <\/span>valikuvabadust. 
    <\/span>
    Just seal s\u00fcnnib t\u00f5eline kohtumine. Kohtumine iseendaga.<\/span>.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Hobune ei \u00fctle, kes sa peaksid olema. Ta aitab sul m\u00e4rgata, kes sa oled.<\/i><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Kuutasu 110 EUR<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    annab sulle v\u00f5imaluse kujundada uus suhe iseendaga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tigan\u00e4dalane turvaline koht, kuhu tagasi tulla<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tpraktilised harjutused n\u00e4rvis\u00fcsteemi toetamiseks<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tgrupicoaching k\u00fcsimuste, taipamiste ja kogemuste jagamiseks<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tvideod, mille juurde saad naasta omas tempos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tv\u00e4ike grupp (kuni 10 inimest), et iga\u00fchele j\u00e4\u00e4ks ruumi<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tsamm-sammult eneseteadlikkusest enesejuhtimiseni<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Huvi korral kirjuta hele.aluste@gmail.com<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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      T\u00e4psem info lisandub l\u00e4hip\u00e4evil<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Praktilise tundetarkuse mentorgrupp \u00d5pi ennast lugema V\u00f5ta \u00fchendust V\u00f5imalik, et tunned end siin \u00e4ra? Kas oled m\u00e4rganud, et… ..\u00a0 m\u00f5istad teisi paremini kui iseennast? … keha ja m\u00f5istus r\u00e4\u00e4givad erinevat keelt? … samad mustrid korduvad? … igatsed rohkem rahu ja kontakti endaga? Kui m\u00f5ni neist k\u00fcsimustest puudutas sind, v\u00f5ib see olla kutse teha j\u00e4rgmine samm.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-8947","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nmentorgrupp - Hele Aluste<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/helealuste.com\/en\/mentorgrupp\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"mentorgrupp - Hele Aluste\" \/>\n<meta property=\"og:description\" content=\"Praktilise tundetarkuse mentorgrupp \u00d5pi ennast lugema V\u00f5ta \u00fchendust V\u00f5imalik, et tunned end siin \u00e4ra? Kas oled m\u00e4rganud, et… ..\u00a0 m\u00f5istad teisi paremini kui iseennast? … keha ja m\u00f5istus r\u00e4\u00e4givad erinevat keelt? … samad mustrid korduvad? … igatsed rohkem rahu ja kontakti endaga? 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Kas oled m\u00e4rganud, et… ..\u00a0 m\u00f5istad teisi paremini kui iseennast? … keha ja m\u00f5istus r\u00e4\u00e4givad erinevat keelt? … samad mustrid korduvad? … igatsed rohkem rahu ja kontakti endaga? 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