{"id":6266,"date":"2024-12-20T18:18:39","date_gmt":"2024-12-20T18:18:39","guid":{"rendered":"https:\/\/helealuste.com\/?page_id=6266"},"modified":"2024-12-20T22:29:31","modified_gmt":"2024-12-20T22:29:31","slug":"kergusest-kantuna","status":"publish","type":"page","link":"https:\/\/helealuste.com\/et\/kergusest-kantuna\/","title":{"rendered":"Kergusest kantuna"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6266\" class=\"elementor elementor-6266\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eea34ff elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"eea34ff\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-140c386\" data-id=\"140c386\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f4016f elementor-widget elementor-widget-heading\" data-id=\"0f4016f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kergusest kantuna<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5946866 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"5946866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spa\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M568.25 192c-29.04.13-135.01 6.16-213.84 83-33.12 29.63-53.36 63.3-66.41 94.86-13.05-31.56-33.29-65.23-66.41-94.86-78.83-76.84-184.8-82.87-213.84-83-4.41-.02-7.79 3.4-7.75 7.82.23 27.92 7.14 126.14 88.77 199.3C172.79 480.94 256 480 288 480s115.19.95 199.23-80.88c81.64-73.17 88.54-171.38 88.77-199.3.04-4.42-3.34-7.84-7.75-7.82zM287.98 302.6c12.82-18.85 27.6-35.78 44.09-50.52 19.09-18.61 39.58-33.3 60.26-45.18-16.44-70.5-51.72-133.05-96.73-172.22-4.11-3.58-11.02-3.58-15.14 0-44.99 39.14-80.27 101.63-96.74 172.07 20.37 11.7 40.5 26.14 59.22 44.39a282.768 282.768 0 0 1 45.04 51.46z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d98cbb1 elementor-widget elementor-widget-text-editor\" data-id=\"d98cbb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Teadlik enesehoid ja praktilised eneseabiv\u00f5tted stressi ja pingete leevendamiseks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-e7c46ac e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"e7c46ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-da2227c e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"da2227c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-747b59c elementor-widget elementor-widget-image\" data-id=\"747b59c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"845\" height=\"981\" src=\"https:\/\/helealuste.com\/wp-content\/uploads\/2024\/12\/ette-ja-ules-1.jpg\" class=\"attachment-large size-large wp-image-6277\" alt=\"\" srcset=\"https:\/\/helealuste.com\/wp-content\/uploads\/2024\/12\/ette-ja-ules-1.jpg 845w, https:\/\/helealuste.com\/wp-content\/uploads\/2024\/12\/ette-ja-ules-1-258x300.jpg 258w, https:\/\/helealuste.com\/wp-content\/uploads\/2024\/12\/ette-ja-ules-1-768x892.jpg 768w, https:\/\/helealuste.com\/wp-content\/uploads\/2024\/12\/ette-ja-ules-1-10x12.jpg 10w, https:\/\/helealuste.com\/wp-content\/uploads\/2024\/12\/ette-ja-ules-1-600x697.jpg 600w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-baa0d90 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"baa0d90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5caea elementor-widget elementor-widget-text-editor\" data-id=\"2c5caea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Koolitus pakub Sulle praktilisi ja t\u00f5husaid tehnikaid stressi v\u00e4hendamiseks ja heaolu parandamiseks, \u00fchendades TRE harjutused, Alexanderi tehnika ja emotsionaalse eneseregulatsiooni oskused.<\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\"><br><\/span><\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Sa \u00f5pid vabastama kehasse kogunenud pingeid, suurendama oma kehateadlikkust ja tugevdama nii vaimset kui ka f\u00fc\u00fcsilist tasakaalu. Need tehnikad on v\u00e4ga praktilised ja sobivad igap\u00e4evaseks kasutamiseks. Nende p\u00e4evade jooksul omandad t\u00f6\u00f6riistad, et tulla toime stressiga, parandada oma kehakasutust, Need oskused aitavad Sul luua ja s\u00e4ilitada sisemist tasakaalu ka keerulistes olukordades. \u00d5pid m\u00e4rkama ja juhtima oma keha ja meele signaale, suurendades enesekindlust ja vastupidavust igap\u00e4evaelus.<\/span><\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\"><br><\/span><\/p>\n<p>Koolitus eristub oma tervikliku l\u00e4henemisega, \u00fchendades Sinu keha, emotsioonid ja m\u00f5tted \u00fcheks toimivaks s\u00fcsteemiks. Selle praktiline ja tulemustele suunatud formaat annab Sulle oskused, mida saad kohe rakendada. See aitab Sul teadlikult eneses luua rahuseisundit, mis tagab parema une ja suurenenud energia tasakaalustatud eluks.<\/p>\n<p><br><\/p>\n<p>Sind juhendavad Hele Aluste: ps\u00fchholoog, kes tugineb oma n\u00f5ustamis- ja coachingut\u00f6\u00f6s keha- ja traumateadlikkusele,&nbsp;<\/p>\n<p><span style=\"background-color: var(--ast-global-color-5); color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit; text-align: var(--text-align);\">ning kehat\u00f6\u00f6 ekspert Iren Laidma. Nad m\u00f5lemad on oma erialal kogenud spetsialistid ning nende omavaheline koost\u00f6\u00f6 ulatub juba paark\u00fcmne aastani. Nad m\u00f5lemad on Alexanderi tehnika \u00f5petajad ning TRE sertifitseeritud juhendajad. Nende professionaalne l\u00e4henemine tagab Sulle turvalise, kvaliteetse ja inspireeriva \u00f5ppeprotsessi.<\/span><\/p>\n<p><br><\/p>\n<p>Grupi suurus kuni 12 inimest.<\/p>\n<p>4 p\u00e4eva hind osalejale 555 EUR + KM&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3fe778 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"d3fe778\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1fa992e e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"1fa992e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e11094 elementor-widget elementor-widget-image\" data-id=\"7e11094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"834\" height=\"580\" src=\"https:\/\/helealuste.com\/wp-content\/uploads\/2024\/12\/lauatoo-3.jpg\" class=\"attachment-large size-large wp-image-6276\" alt=\"\" srcset=\"https:\/\/helealuste.com\/wp-content\/uploads\/2024\/12\/lauatoo-3.jpg 834w, https:\/\/helealuste.com\/wp-content\/uploads\/2024\/12\/lauatoo-3-300x209.jpg 300w, https:\/\/helealuste.com\/wp-content\/uploads\/2024\/12\/lauatoo-3-768x534.jpg 768w, https:\/\/helealuste.com\/wp-content\/uploads\/2024\/12\/lauatoo-3-18x12.jpg 18w, https:\/\/helealuste.com\/wp-content\/uploads\/2024\/12\/lauatoo-3-600x417.jpg 600w\" sizes=\"(max-width: 834px) 100vw, 834px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85aba69 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"85aba69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d23b572 elementor-widget elementor-widget-image\" data-id=\"d23b572\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"652\" src=\"https:\/\/helealuste.com\/wp-content\/uploads\/2024\/12\/voimeldes-1-1024x652.jpg\" class=\"attachment-large size-large wp-image-6279\" alt=\"\" srcset=\"https:\/\/helealuste.com\/wp-content\/uploads\/2024\/12\/voimeldes-1-1024x652.jpg 1024w, https:\/\/helealuste.com\/wp-content\/uploads\/2024\/12\/voimeldes-1-300x191.jpg 300w, https:\/\/helealuste.com\/wp-content\/uploads\/2024\/12\/voimeldes-1-768x489.jpg 768w, https:\/\/helealuste.com\/wp-content\/uploads\/2024\/12\/voimeldes-1-18x12.jpg 18w, https:\/\/helealuste.com\/wp-content\/uploads\/2024\/12\/voimeldes-1-600x382.jpg 600w, https:\/\/helealuste.com\/wp-content\/uploads\/2024\/12\/voimeldes-1.jpg 1350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12192ac e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"12192ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9840473 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"9840473\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4039c93 elementor-widget elementor-widget-text-editor\" data-id=\"4039c93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>I moodul (2 koolitusp\u00e4eva):<\/strong><\/p>\n<p>1.p\u00e4ev:<\/p>\n<p>Sissejuhatus, \u00fclevaade <span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">stressi ja trauma m\u00f5jutast kehale ja meelele.<\/span><\/p>\n<p>TRE (Trauma Releasing Exercises) tehnika tutvustus ja esimene praktika.&nbsp;<\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Emotsionaalse eneseregulatsiooni p\u00f5him\u00f5tted ja lihtsad rakendused.<\/span><\/p>\n<p><br><\/p>\n<p>2.p\u00e4ev:<\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Eneserefleksioon ja arutelu.<\/span><\/p>\n<p>TRE s\u00fcvendatud praktika.<\/p>\n<p>Sissejuhatus Alexanderi tehnikasse &#8211; teooria ja praktika.<\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Emotsionaalse eneseregulatsiooni harjutused.<\/span><\/p>\n<p>Praktilised juhendmaterjalid iseseisvaks harjutamiseks.<span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\"><\/span><\/p>\n<p><strong><br><\/strong><\/p>\n<p><strong>Vahepealse 2 n\u00e4dalase pausi jooksul toetus \u00fcle veebi:<\/strong><\/p>\n<p>Virtuaalne kohtumine: k\u00fcsimused-vastused ja kogemuste jagamine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7445f5f e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"7445f5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4942845 elementor-widget elementor-widget-text-editor\" data-id=\"4942845\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>II moodul (2 koolitusp\u00e4eva):<\/strong><\/p>\n<p>1.p\u00e4ev:<\/p>\n<p>Eneserefleksioon ja arutelu iseseisva praktika p\u00f5hjal.<\/p>\n<p>TRE praktika: iseseisvuse suurendamine.<\/p>\n<p>Alexanderi tehnika stressiolukordades ja kehateadlikkus liikumises.<\/p>\n<p>Emotsionaalse eneseregulatsiooni oskuste s\u00fcvendamine: valmisolek toime tulla pingeolukorras.<\/p>\n<p><br><\/p>\n<p>2.p\u00e4ev:<\/p>\n<p>K\u00f5igi tehnikate integreerimine (TRE, Alexanderi tehnika ja eneseregulatsioon).<\/p>\n<p>Praktilised simulatsioonid, reaaleluliste situatsioonide harjutamine.<\/p>\n<p>Personaalne tegevusplaan: kuidas rakendada tehnikad oma igap\u00e4evaelus.<\/p><p><br><\/p>\n<p>Koolituse kokkuv\u00f5te ja l\u00f5puarutelu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kergusest kantuna Teadlik enesehoid ja praktilised eneseabiv\u00f5tted stressi ja pingete leevendamiseks. Koolitus pakub Sulle praktilisi ja t\u00f5husaid tehnikaid stressi v\u00e4hendamiseks ja heaolu parandamiseks, \u00fchendades TRE harjutused, Alexanderi tehnika ja emotsionaalse eneseregulatsiooni oskused. Sa \u00f5pid vabastama kehasse kogunenud pingeid, suurendama oma kehateadlikkust ja tugevdama nii vaimset kui ka f\u00fc\u00fcsilist tasakaalu. Need tehnikad on v\u00e4ga praktilised ja<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6266","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kergusest kantuna - Hele Aluste<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/helealuste.com\/et\/kergusest-kantuna\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kergusest kantuna - Hele Aluste\" \/>\n<meta property=\"og:description\" content=\"Kergusest kantuna Teadlik enesehoid ja praktilised eneseabiv\u00f5tted stressi ja pingete leevendamiseks. Koolitus pakub Sulle praktilisi ja t\u00f5husaid tehnikaid stressi v\u00e4hendamiseks ja heaolu parandamiseks, \u00fchendades TRE harjutused, Alexanderi tehnika ja emotsionaalse eneseregulatsiooni oskused. Sa \u00f5pid vabastama kehasse kogunenud pingeid, suurendama oma kehateadlikkust ja tugevdama nii vaimset kui ka f\u00fc\u00fcsilist tasakaalu. 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