{"id":6727,"date":"2025-01-04T15:59:27","date_gmt":"2025-01-04T15:59:27","guid":{"rendered":"https:\/\/helealuste.com\/?page_id=6727"},"modified":"2025-02-28T22:32:28","modified_gmt":"2025-02-28T20:32:28","slug":"tundetarkus","status":"publish","type":"page","link":"https:\/\/helealuste.com\/et\/tundetarkus\/","title":{"rendered":"Tundetarkus"},"content":{"rendered":"\t\t
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2-osaline programm Sinule, kes Sa t\u00f6\u00f6tad inimestega<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Praktiline tundetarkus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hobune ei k\u00fcsi, kuidas Sa end tunned \u2013 ta juba teab.<\/p>

Praktilise tundetarkuse programm \u00f5petab ka Sind oma tunnetest teadlik olema ning neid juhtima.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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Tundetarkus m\u00e4\u00e4ratleb meie v\u00f5imekust olla kohal \u2013 t\u00e4ielikult ja teadlikult, m\u00e4rgates ja juhtides oma seisundit, et luua iseendale ja inimestele, kellega t\u00f6\u00f6tame, toetatum ja turvalisem ruum. Tihti usume, et just meie s\u00f5nad on k\u00f5ige m\u00f5jukamad \u2013 tegelikkuses on verbaalse s\u00f5numi osakaal v\u00e4ga v\u00e4ike meie suhtluses. Peamine m\u00f5ju tuleb hoopis kehakeelest, h\u00e4\u00e4letoonist ja sellest energiast, mida me endaga kaasas kanname.\u00a0<\/p>

\u00a0<\/span><\/p>

Me v\u00f5ime arvata, et oleme rahulikud ja kohal, kuid tegelikkuses v\u00f5ime enese teadmata edastada hoopis teistsugust s\u00f5numit. Selles programmis saab hobune olema nii Sinu \u00f5petajaks kui ka “kliendiks” – tema ausast ja vahetust peegeldusest Sinu tegutsemisele v\u00f5id saada taipamisi, mida inimsuhted ei pruugi iial esile tuua.\u00a0<\/span><\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Mida oodata?<\/h2>

2-osaline koolitusprogramm sisaldab:<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tLoengud, mida saad kuulata omale sobival ajal: teoreetilised teadmised ja praktilised t\u00f6\u00f6riistad enesehoiu, eneseregulatsiooni ja teadliku kohaloluv\u00f5ime arendamiseks. Iga loenguga kaasneb iseseisev t\u00f6\u00f6, mis valmistab Su samm-sammult ette kohtumaks hobustega.\nAllj\u00e4rgnevalt t\u00e4psemalt.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tSeminar
veebis Q\/A\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tSel kohtumisel v\u00f5tame kokku loengute p\u00f5hiteemad, vastatud saavad Sinu iseseisva t\u00f6\u00f6 k\u00e4igus esile kerkinud k\u00fcsimused ning n\u00fc\u00fcd on Sul v\u00f5imalus tutvuda ka teiste osalejatega. Organisatoorsed k\u00fcsimused seoses j\u00e4rgmise sammuga - mis on Sinu tulek Hobukooli Parki!\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t2 p\u00e4eva hobustega\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tKaks j\u00e4rjestikust kogemus\u00f5ppep\u00e4eva teraapiahobuste seltsis annavad Sulle v\u00f5imaluse uurida oma kohaloluv\u00f5imet ja kehateadlikkust l\u00e4bi kahe vaatenurga \u2013 esmalt kliendina, seej\u00e4rel spetsialistina.
Grupi suurus 3
inimest. Allj\u00e4rgnevalt t\u00e4psemalt.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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T\u00e4isprogrammi esimene osa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Veebiprogramm<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Veebiprogrammist osa v\u00f5tmine t\u00e4hendab 3 ette salvestatud <\/span><\/p>\n

veebiloengu kuulamist ja l\u00e4bi t\u00f6\u00f6tamist omale sobival ajal ning osalemist veebiseminaril. <\/span>Enim kasu saad kui v\u00f5tad iseseisvat t\u00f6\u00f6d t\u00f5siselt ning t\u00e4idad praktilisi \u00fclesandeid. Kokkuv\u00f5tte oma taipamistest (milleks tuleb t\u00e4ita eraldi t\u00f6\u00f6leht) tuleb kirjalikul kujul enne seminari saata mulle meilitsi. See annab mulle \u00fclevaate teemadest, mis vajaksid seminaril veel t\u00e4psustamist ning samas on see <\/span>sisendiks <\/span>Sinu reaalsele kohtumisele hobustega. Nimelt saan <\/span>luua Sinu jaoks <\/span><\/p>\n

Su isiklikest vajadustest l\u00e4htuvalt konkreetsed <\/span>harjutused hobustega. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3 veebiloengut<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"<\/figure>

1. Kohaloluv\u00f5ime<\/h3>

\"K\u00f5ige raskem on vabaneda asjadest, mida pole olemas\": kuidas \u00f5ppida m\u00e4rkama seda, mis vajab muutmist?<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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2. Eneseregulatsioon<\/h3>

\"Kui asjad l\u00e4hevad halvasti, siis \u00e4ra mine nendega kaasa\": millised t\u00f6\u00f6riistad aitavad mul s\u00e4ilitada rahu ka keset kaost?

<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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3. Suhtlemine<\/h3>

\"K\u00f5ige t\u00e4htsam on silmale n\u00e4htamatu\": mis on see n\u00e4htamatu, mida Sina endaga suhtlusprotsessi kaasa tood?<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLoe l\u00e4hemalt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Veebikohtumine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Veebikohtumine v\u00f5tab l\u00fchidalt kokku kolm eelnevat loengut ning arutlusele tulevad nii loengute kui iseseisva t\u00f6\u00f6 k\u00e4igus esile kerkinud teemad. Vastatud saavad ka k\u00f5ik k\u00fcsimused.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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T\u00e4isprogrammi teine osa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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2 kogemus\u00f5ppep\u00e4eva<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kohtumine hobustega pakub Sulle unikaalse v\u00f5imaluse kogeda, <\/span><\/p>\n

kuidas <\/span>Sinu sisemine seisund m\u00f5jutab Su kohaloluv\u00f5imet ja kontakti teistega. <\/span><\/p>\n

See kogemus on s\u00fcgavalt puudutav, meeldej\u00e4\u00e4v <\/span><\/p>

ning v\u00e4\u00e4rtuslik iga\u00fchele, <\/span>kes soovib ennetada l\u00e4bip\u00f5lemist <\/span><\/p>\n

ning pakkuda oma t\u00f6\u00f6ga teistele tuge, hoides samal ajal iseend tasakaalus.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Toimumispaik Hobukooli Park<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kohtumine iseendaga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Esimesel p\u00e4eval, olles kliendirollis, saad Sa kogeda, kuidas hobune peegeldab Sinu energiaseisundit \u2013 mitte seda, mida Sa \u00fctled, vaid seda, mida Sa oma kohaloluga edasi kannad. Hobused tunnetavad, kas Sa oled rahulik ja kohal v\u00f5i sisemiselt \u00e4rev ja hajevil, ning reageerivad sellele vahetult. See kogemus aitab Sul m\u00e4rgata, kuidas Sinu seisund ja energia v\u00f5ivad m\u00f5jutada neid, kellega Sa oma igap\u00e4evat\u00f6\u00f6s kokku puutud.<\/span><\/p>

\u00a0<\/span><\/p>

Teisel p\u00e4eval astud Sa juhendaja rolli, kus Sinu \u201ekliendiks\u201c on hobune. Nii on Sul v\u00f5imalus harjutada <\/span>usaldusliku kontakti loomist ja turvalise ruumi hoidmist \u2013 mitte l\u00e4bi kontrolli ega autoriteedi, vaid l\u00e4bi kohalolu, selguse ja enesekindluse. Hobuse reaktsioon n\u00e4itab ka kohe, kui Sinu energia ja kehakeel pole koosk\u00f5las, aidates seel\u00e4bi arendada Sul praktilisi enesejuhtimisoskusi.<\/span><\/p>

\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1. p\u00e4ev<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  1. Kohale j\u00f5udmine. Igas m\u00f5ttes.\u00a0<\/li>
  2. H\u00e4\u00e4lestumine oma seisundile, selle\u00a0 j\u00e4lgimine ja juhtimine l\u00e4bi erinevate harjutuste koos hobusega.\u00a0<\/li>
  3. Taipamised teineteist j\u00e4lgides.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
    \n\t\t\t
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    2. p\u00e4ev<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t
    1. Oma arenguvajaduse p\u00fcstitamine.<\/li>
    2. Sellest l\u00e4htuvad praktilised harjutused hobusega.<\/li>
    3. Taipamised teineteist j\u00e4lgides.<\/li>
    4. Kokkuv\u00f5te. Kuidas edasi?<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
      \n\t\t\t\t
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      \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLoe l\u00e4hemalt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
      \n\t\t\t
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      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      \n\t\t\t<\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
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      Erinevad v\u00f5imalused osaleda:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      \u00a0Sul on v\u00f5imalus valida:<\/span>\u00a0<\/span><\/p>

      1. Veebiprogramm, mis sisaldab 3 loengut ja seminari.<\/p>

      2. T\u00e4isprogramm, mis sisaldab veebiprogrammi ja kahte praktikap\u00e4eva hobustega. Grupi suurus 3 inimest.<\/p>

      Erinevad ajalised v\u00f5imalused. Need p\u00e4evad annavad Sulle v\u00f5imaluse viia veebiloengutes omandatud teadmised praktilisele tasandile.\u00a0<\/p>

      3. Veebiprogramm koos personaalse hobucoachinguga.<\/p>

      Kui Sa tunned, et veebiloengutes saadud teadmised vajavad isiklikku kogemust ja s\u00fcgavamat seost p\u00e4riseluga, on Sul v\u00f5imalus tulla hobucoachingusse just endale sobival ajal. Personaalne coachingusessioon hobusega kestab 3h ja v\u00f5imaldab Sul keskenduda teemale, mis loengute k\u00e4igus Sinu jaoks enim esile kerkis \u2013 olgu selleks siis kohalolu, sisemised mustrid, enesehoid v\u00f5i suhted.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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      350 EUR (+km) <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t

      Veebiprogramm.
      Sisaldab 3 loengut + 1 seminari veebis.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      750 EUR (+km)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t

      T\u00e4isprogramm.
      Sisaldab veebiprogrammi + 2 praktikap\u00e4eva<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      350 + 300 EUR (+km)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t

      Veebiprogramm + 1 personaalne hobucoaching (3h)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
      \n\t\t\t\t\t
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      \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t\t\t\t
      <\/div>\n\t\t\t\t\t\t\t
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      \n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\tProgrammi l\u00f5ppedes\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t

      J\u00e4tkuva toe v\u00f5imalus
      nii individuaalselt kui grupiformaadis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t

      Kui Praktilise tundetarkuse neljan\u00e4dalane programm on l\u00e4bitud ja<\/p>

      Sul on soov j\u00e4tkata s\u00fcvendatud moel oma enesearengu teekonda, on v\u00f5imalik teha seda\u00a0<\/p>

      kas personaalse (hobu- v\u00f5i online-) coachingu\u00a0v\u00f5i veebip\u00f5hise mentorgrupi toel.\u00a0<\/span><\/p>

      \u00a0<\/span><\/p>

      Individuaalsed sessioonid aitavad Sul keskenduda isiklikele v\u00e4ljakutsetele ning viia \u00f5pitut igap\u00e4evaellu. Mentorgrupp loob toetava kogukonna, kus saad koos teistega jagada kogemusi, arutada k\u00fcsimusi ja hoida motivatsiooni pikemaajaliseks t\u00f6\u00f6ks iseendaga.\u00a0<\/p>

      M\u00f5lemad formaadid toetavad Sind kohaloluv\u00f5ime ja kehateadlikkuse edasiarendamisel \u2013 et saaksid j\u00e4rjepidevalt hoida tasakaalu nii oma t\u00f6\u00f6s kui isiklikus elus.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      2-osaline programm Sinule, kes Sa t\u00f6\u00f6tad inimestega Praktiline tundetarkus Hobune ei k\u00fcsi, kuidas Sa end tunned \u2013 ta juba teab. Praktilise tundetarkuse programm \u00f5petab ka Sind oma tunnetest teadlik olema ning neid juhtima. Tundetarkus m\u00e4\u00e4ratleb meie v\u00f5imekust olla kohal \u2013 t\u00e4ielikult ja teadlikult, m\u00e4rgates ja juhtides oma seisundit, et luua iseendale ja inimestele, kellega t\u00f6\u00f6tame,<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6727","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nTundetarkus - Hele Aluste<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/helealuste.com\/et\/tundetarkus\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tundetarkus - Hele Aluste\" \/>\n<meta property=\"og:description\" content=\"2-osaline programm Sinule, kes Sa t\u00f6\u00f6tad inimestega Praktiline tundetarkus Hobune ei k\u00fcsi, kuidas Sa end tunned \u2013 ta juba teab. 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